Weight Watchers Classes

Weight Watchers Classes

It's January and that means at least half of us have begun a weight loss programme.

But this year shifting the festive flab is an even bigger challenge than it normally is when you throw lockdown and all the restrictions that brings into the mix too.

And more people will also be trying to lose weight this January as well , after it was proven that being obese puts you more at risk of contracting coronavirus.

Losing weight with a slimming club during the pandemic

Usually in the New Year we'd go to the gym, get outdoors and exercise more and maybe even join a slimming club.  But the gyms are closed and restrictions have meant we are limited to how often we can go outside.

One of the biggest changes this January is the closure of slimming club meetings, such as WW (Weightwatchers) where in previous years you could go to meet fellow slimmers, swap tips and get advice from an expert.

But since the start of the pandemic last March, all clubs have had to stop their in-person meetings and go online.

WW closed its classes and online, making all of its sessions virtual - but now as we begin 2021 it has gone a step further.

How does WW work?

Every food is given a SmartPoints value - roughly equivalent to calories - and members are given daily and weekly allowances of points and by sticking to them, will lose weight.

There's also a long list of "ZeroPoint foods" which you can eat in unlimited amounts.

WW subscribers will get access to the app, with its wide range of exercises, meal plans and fitness advice

What happens when I join?

Previously, if you joined WW you would join a local group - or "workshop" - and attend that every week, either in person (pre lockdown) or virtually.

You would be weighed, asked how much you wanted to lose, and then given your SmartsPoints allowance and all the material relating to food and healthy eating.

Other membership options were online only - where you didn't attend any workshops but still had access to WW's food databases and were given your points allowances.

Slimmers are encouraged to add exercise into their routine to help weight loss

How does WW work now?

For 2021 a big change has been introduced - Unlimited Workshops.  This means once you've joined, you can go to as many virtual sessions as you like, anywhere in the country.

You will no longer be tied to your once a week local group, but can pick and choose when and where you go virtually.

You will be given a list of over 500 WW leaders - "Coaches" - and you can look at their photographs, read their stories and decide which one you like the look of.

So, for example, even if you live in Birmingham, you could "attend" the meeting of a coach in London, just because their session is on at a time and day which suits you, or you just like the look of them.

What is the big change?

Members won't have to attend the same meeting at the same time every week.  They can also log on as often or little as they like, at times which suit them.

What happens when lockdown ends?

When restrictions are lifted WW has said it will be reopening its workshops.

These will be called WW Express Workshops and members will be able to go along in person to be weighed, chat to fellow slimmers and also meet their coaches.

But they can also choose to remain virtual and only attend online sessions, if they want to.

What else is new for 2021?

The WW app now has a "healthy body healthy mind" feature, giving members access to mindfulness and meditations, guided walking sessions, fitness yoga and dance exercises.

There is also access to the FitPoints list, where every physical activity is given a value and members can earn extra SmartPoints by being active.

Weight Watchers Classes

Source: https://www.birminghammail.co.uk/news/health/big-change-ww-weightwatchers-brought-19602214

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2010 Harley Davidson Fatboy Lo Specs

2010 Harley Davidson Fatboy Lo Specs



Harley-Davidson FLSTFB Fat Boy Lo Specs

(2011)

Only images from Creative Commons allowed. Ultimate Specs does not claim ownership of user submitted images.

The Harley-Davidson FLSTFB Fat Boy Lo model is a Custom / cruiser bike manufactured by Harley-Davidson . In this version sold from year 2011 , the dry weight is 317.5 kg (700.0 pounds) and it is equipped with a V2, four-stroke motor. The engine produces a maximum peak output power of  and a maximum torque of 127.00 Nm (12.9 kgf-m or 93.7 ft.lbs) @ 3000 RPM . With this drive-train, the Harley-Davidson FLSTFB Fat Boy Lo is capable of reaching a maximum top speed of  . On the topic of chassis characteristics, responsible for road holding, handling behavior and ride comfort, the Harley-Davidson FLSTFB Fat Boy Lo has a Mild steel tubular frame; rectangular section backbone; stamped, cast, and forged junctions; forged fender supports; MIG welded. frame with front suspension being  and at the rear, it is equipped with Hidden, horizontal-mounted, coil-over . Stock tire sizes are 140/75-R17 on the front, and 200/55-R17 on the rear. As for stopping power, the Harley-Davidson FLSTFB Fat Boy Lo braking system includes Single disc. 4-piston size 292 mm (11.5 inches) at the front and Single disc. 2-piston size 292 mm (11.5 inches) at the back.

Harley-Davidson FLSTFB Fat Boy Lo General Information

Brand Harley-Davidson
Model Harley-Davidson FLSTFB Fat Boy Lo
Start year 2011
Year 2011
Category Custom / cruiser
Factory Warranty (Years / miles) -

Harley-Davidson FLSTFB Fat Boy Lo Dimensions, Aerodynamics and weight

Frame type Mild steel tubular frame; rectangular section backbone; stamped, cast, and forged junctions; forged fender supports; MIG welded.
Seat details -
Wheelbase 1,638 mm (64.5 inches)
Length 2,395 mm (94.3 inches)
Width -
Height -
Seat Height 669 mm (26.3 inches) If adjustable, lowest setting.
Alternate Seat Height -
Ground Clearance 122 mm (4.8 inches)
Trail size 147 mm (5.8 inches)
Wheels details Black, Bullet Hole Disc Cast Aluminum
Front Tyres - Rims dimensions 140/75-R17
Rear Tyres - Rims dimensions 200/55-R17
Front brakes Single disc. 4-piston
Rear brakes Single disc. 2-piston
Front Brakes Dimensions - Disc Dimensions 292 mm (11.5 inches)
Rear Brakes Dimensions - Disc Dimensions 292 mm (11.5 inches)
Curb Weight (including fluids) -
Dry Weight 317.5 kg (700.0 pounds)
Front Percentage of Weight -
Rear Percentage of Weight -
Weight-Power Output Ratio : -
Fuel Tank Capacity 19.70 litres (5.20 gallons)
Reserve Fuel Capacity -
Carrying Details and Capacity -
Front Suspension -
Front Suspension Travel 130 mm (5.1 inches)
Rear Suspension Hidden, horizontal-mounted, coil-over
Rear Suspension Travel 91 mm (3.6 inches)

Harley-Davidson FLSTFB Fat Boy Lo Engine and Transmission Technical Data

Engine type - Number of cylinders V2, four-stroke
Engine details Twin Cam 96B
Fuel system Injection. Electronic Sequential Port Fuel Injection
Engine size - Displacement - Engine capacity 1584.00 ccm (96.66 cubic inches)
Bore x Stroke 95.3 x 111.1 mm (3.8 x 4.4 inches)
Compression Ratio 9.2:1
Number of valves per cylinder 2
Camshaft Valvetrain Configuration DOHC
Maximum power - Output - Horsepower -
Maximum torque 127.00 Nm (12.9 kgf-m or 93.7 ft.lbs) @ 3000 RPM
Engine Maximum RPM -
Cooling system Air
Lubrication system Pressurized, dry-sump
Engine oil capacity 3.10 litres (3.28 quarts)
Exhaust system Over/under shotgun exhaust with dual mufflers and
Gearbox 6-speed
Transmission type, final drive ratio -
Clutch type 9-plate, wet
Driveline Primary Drive: Chain, 34/46 ratio. Final Drive: Belt, 32/66 ratio

Harley-Davidson FLSTFB Fat Boy Lo Performance

Top Speed -
Acceleration 0 to 100 km/h (0 to 62 mph) -
Acceleration 0 to 400m (1/4 mile) -
Recuperation 60 to 140 km/h in highest gear -
Fuel Consumption - MPG - Economy - Efficiency -
CO2 emissions -
Emissions -

Harley-Davidson FLSTFB Fat Boy Lo Electrical Systems, Ignition and Equipment

Ignition Type -
Electrical Details Sealed, maintenance-free, 12V battery.
Starter Type Electric
Instruments Tank-mounted electronic speedometer with odometer, time-of-day clock on odometer, dual tripmeter, fuel gauge with low fuel warning light and countdown feature, low oil pressure indicator light, engine diagnostics readout, LED indicator lights, 6-speed ind
Lights -

How much does a Harley-Davidson FLSTFB Fat Boy Lo weighs?
The Harley-Davidson FLSTFB Fat Boy Lo weighs 317.5 kg (700.0 pounds).

How tall (seat height) is a Harley-Davidson FLSTFB Fat Boy Lo?
The Harley-Davidson FLSTFB Fat Boy Lo seat height is 669 mm (26.3 inches) If adjustable, lowest setting.

How many gears does a Harley-Davidson FLSTFB Fat Boy Lo have?
The Harley-Davidson FLSTFB Fat Boy Lo have 6 gears.

2010 Harley Davidson Fatboy Lo Specs

Source: https://www.ultimatespecs.com/motorcycles-specs/harley-davidson/harley-davidson-flstfb-fat-boy-lo-2011

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Gas Mania 2

Gas Mania 2

10 Reasons to Install a Gas Fireplace

CC0/jill111/Pixabay

There's nothing quite as romantic as the idea of building a roaring fire inside your home on a cold winter day. But the truth is that building a fire in a traditional fireplace takes a lot of time and effort, and you spend more time maintaining it than you do sitting by it, reading, napping and enjoying a nice glass of wine or cup of hot cocoa. That's where a gas fireplace comes into play. Not only are they as cozy and romantic as a wood-burning fireplace, but they offer a number of other benefits as well.

Save Money on Heating

One reason to add a gas fireplace to your home is to cut down your heating bill cost. First, you can cut off your central heating and only heat the room (or rooms) where the fireplace is located. Second, according to national averages, gas fireplaces typically cost less than 20 cents per hour to run, which is much less than it typically costs to run you central heating.

CC0/QuinceMedia/Pixabay

Easy to Start

If you have a traditional fireplace, and you decide you want to build a fire, you have to gather wood, tinder, matches and other supplies. To turn on your gas fireplace, all you have to do is flip a switch or adjust a thermostat. Some of them even come with a remote control for those cold nights when you don't want to get up off the sofa.

CC0/JamesDeMers/Pixabay

Never Goes Out

Here's a scenario you may have encountered if you have ever had a traditional fireplace: You start a warm cozy fire and sit down to watch a movie. You fall asleep during the movie and wake up a few hours later, only to realize the fire has died out, and the room is freezing. A gas fireplace only goes out when you turn it off.

CC0/Free-Photos/Pixabay

No Chimney Required

No chimney? That's not a problem. You don't need one for a gas fireplace. What you do need is a vent which is much easier and cheaper to install compared to a chimney. This also means you can place a gas fireplace almost anywhere in your house.

CC0/PDPhotos/Pixabay

Safer Than Wood

Both gas and wood fireplaces require you to be on top of any potential safety hazards, but there are many more to be on top of with a wood fireplace than there is with gas. You don't have to worry about sparks and embers flying or logs rolling out of the fireplace and onto your carpet or furniture.

CC0/Alexas-Fotos/Pixabay

Little Maintenance Required

You'll need to check on your gas fireplace occasionally, and you may even want to have it inspected at the start of the cold season every year to make sure everything is in working order. But your general maintenance ends there. There's no need to chop wood or continuously add materials to keep the fire going.

CC0/Stevepb/Pixabay

No Mess

Your gas fireplace doesn't make a mess either. There's no soot that builds up inside the fireplace over time. You don't have to worry about odors from lighter fluids, and there's no need to remove ashes from the firebox. As a matter of fact, most experts recommend you only clean the gas fireplace once a year, usually when you have it inspected.

CC0/AllNikArt/Pixabay

Environmentally Friendly

If you're worried about the environment and trying to be a bit greener, a gas fireplace is a great way to do that. Not only does the gas give off less emissions than other heating options in your home, but replacing wood with gas means less cutting down trees for firewood.

CC0/PIRO4D/Pixabay

Style and Comfort

Adding any fireplace to your home can enhance a room's comfort level, help you destress and create a romantic setting for you and your partner. The variety of styles of gas fireplaces available can also help add to your room's style and decor. Choose from modern or rustic styles. Have it placed in a wall or in the center of a room where you can walk all the way around it. You can also choose what's on the inside, such as realistic-looking logs, fireglass or lava rock.

CC0/Wkedersha/Pixabay

Add Value to Your Home

Not only is a gas fireplace good for your style and comfort, but it can also be good for your wallet. Research has shown that adding any type of fireplace to a home can increase its resale value up to 12 percent. So, if you know you're going to sell your home down the road, consider it a worthy investment.

CC0/tkoch/Pixabay

More From QuestionsAnswered.net

Gas Mania 2

Source: https://www.questionsanswered.net/article/10-reasons-to-install-a-gas-fireplace?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Plane Driving Games Free Download For Pc

Plane Driving Games Free Download For Pc

Download Flight Games For Windows - Best Software & Apps

  1. Asphalt 8: Airborne for Windows 10

    Asphalt 8: Airborne for Windows 10

    • 4

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    • Asphalt 8: Airborne for Windows 10 for Windows

    Crazy arcade races in Asphalt take flight

    Asphalt 8: Airborne marks the return of the crazy arcade racer in this even more spectacular new version. Included are a new game engine, cars and...

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  2. Microsoft Flight Simulator

    Microsoft Flight Simulator

    1.20.6.0
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    • Microsoft Flight Simulator for Windows

    Comprehensive flight experience

    Microsoft Flight Simulator 2020 is a flight simulator video game developed by Asobo Studio and published by Xbox Game Studios. It is the first release in the...

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    Microsoft Flight Simulator X

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    • Microsoft Flight Simulator X for Windows

    A simple and realistic flight simulator!

    Microsoft Flight Simulator X is a multi-award winning flight simulator, part of the Microsoft flight simulator series. Initially released in 2006, Dovetail...

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    Play as a dragon in this online game

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    Airplane Flight Pilot Simulator

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    Play pilot in this free 3D simulation game

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    • Fly Dangerous for Windows

    Free flight simulator game

    Fly Dangerous is a fan-made flight simulator racing game that lets you create your own custom tracks and terrain, and share them with other players. The game...

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    Aerofly FS 2 Flight Simulator

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    • Aerofly FS 2 Flight Simulator for Windows

    Fly Sky High with the Aerofly FS 2 Flight Simulator

    Feel the thrill of flying and experience how it feels to pilot your own plane with the Aerofly FS 2 Flight Simulator. This simulation game app lets you...

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  8. FlightGear Flight Simulator

    FlightGear Flight Simulator

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    Open source and easy to play flight simulator

    There are various flight sims out there but there are very few that are totally free. FlightGear bucks this trend to offer a user-friendly but realistic...

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    Cleanflight - Configurator

    varies-with-device
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    • Cleanflight - Configurator for Windows

    Turn Your PC Into A Flight Board

    Cleanflight Configurator is a free utility tool designed to allow you to use and configure your Cleanflight flight control system off of your system board....

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    Extreme Landings Pro

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    • 4.3

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    • Extreme Landings Pro for Windows

    Cool Game for Flight Fans

    Extreme Landings Pro is a flight game that is likely to push players to the limit. The game boasts realistic graphics and reproduces extreme weather...

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  11. IL-2 Sturmovik

    IL-2 Sturmovik

    • 3.7

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    • IL-2 Sturmovik for Windows

    Fight the air battles of WWII in IL-2 Sturmovik

    IL-2 Sturmovik is a World War II flight simulator in which you take command of an authentic aircraft and fly in combat against computer-controlled opponents...

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    Airport City

    • 4.1

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    Build Airports and Take Flight in Airport City

    Airport City is a free-to-install management sim in which you must build a city with a network of airports. Assemble fleets of planes, and send them off to...

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    X-Plane

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    The world's most comprehensive and powerful flight simulator

    Have you ever wanted to take charge of a commercial airliner and fly around the world? Well X-Plane is about as close to the real thing as you're ever going...

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    Extreme Landings

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    • Extreme Landings for Windows

    Free emergency flight simulator app

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    Helicopter Simulator 3D

    1
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    • Helicopter Simulator 3D for Windows

    Go on Daring Missions With Your Helicopter!

    If you've ever wanted to know how it feels like to fly a helicopter, then Helicopter Flight Simulator 3D is the game for you. With this game, you'll be able...

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    IL-2 Sturmovik: 1946

    2016
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    • IL-2 Sturmovik: 1946 for Windows

    A realistic flight simulator set in war times

    The IL-2 Sturmovik: 1946 bundle includes IL-2 series content such as the expansion packs, forgotten battles and alternate history battles. The game also has...

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    Jetfighter 2015

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    Two killers explore nineteenth century London

    After the offense that was Assassin's Creed Unity, Ubisoft has tried to soar above its past mistakes and set flight for London. Get ready for Assassin's...

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    RC AirSim

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  20. Megaton Rainfall

    Megaton Rainfall

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    • Megaton Rainfall for Windows

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Plane Driving Games Free Download For Pc

Source: https://en.softonic.com/downloads/flight-games-for-windows

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